Fedezd fel ezeket az ötleteket, és még sok mindent mást!

Kapcsolódó témakörök felfedezése

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

chair workout this one you have to click to see the whole thing, just do not do the one that you slide down the chair (#1)

chair workout this one you have to click to see the whole thing, just do not do the one that you slide down the chair (#1)

Knee Strengthening/Rehab Exercises. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Knee Strengthening/Rehab Exercises. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Hips and Thighs Workout

Hips and Thighs Workout

66cf8ddb80fdd838a79a7a6d6cf9b717

66cf8ddb80fdd838a79a7a6d6cf9b717

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

This 5-minute Pilates "Series of Five" is the ONLY Ab Workout You Need

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

Get a Flat Belly in 4 Weeks Inner thigh crunch lift  Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Shin splints

Shin splints

Bob Harper's Fat Blasting 20 min Workout!...

Bob Harper's Fat-Blasting Workout

Bob Harper's Fat Blasting 20 min Workout!...

Pinterest
Keresés