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CrossFit-Cheat-Sheet

CrossFit-Cheat-Sheet

CrossFit Girls

CrossFit Girls

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

How to do a one-handed pushup. It's all about progressions....

How to do a one-handed pushup. It's all about progressions....

Pose-by-pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Pose-by-pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

Cardio & Strength

Cardio & Strength

Week 4

Week 4

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