2016 nagy diétadurranása: Cukor nélkül, chiamaggal készül az eperlekvár!

2016 nagy diétadurranása: Cukor nélkül, chiamaggal készül az eperlekvár!

Geléia de Morango e Chia  ○○○○○○○○○○○○○○○○○○○○○○○○○○○   02 xícaras de morangos frescos e picados 01 xícara de água 1/4 de xícara de semente de Chia 1/4 de xícara de mel  Junte todos os ingredientes em uma panela, quando começar a ferver diminua o fogo. Mexa sempre, até o volume diminuir pela metade e ficar com a consistência de uma geléia. Coloque em um pote de vidro e deixe esfriar por 1h. Armazenar na geladiera.  A receita toda tem cerca de: 904kcal, 142g de carboidrato, 20g de proteína…

Geléia de Morango e Chia ○○○○○○○○○○○○○○○○○○○○○○○○○○○ 02 xícaras de morangos frescos e picados 01 xícara de água 1/4 de xícara de semente de Chia 1/4 de xícara de mel Junte todos os ingredientes em uma panela, quando começar a ferver diminua o fogo. Mexa sempre, até o volume diminuir pela metade e ficar com a consistência de uma geléia. Coloque em um pote de vidro e deixe esfriar por 1h. Armazenar na geladiera. A receita toda tem cerca de: 904kcal, 142g de carboidrato, 20g de proteína…

Roasted Strawberry Refrigerator Jam - Now that sounds tasty.

Roasted Strawberry Refrigerator Jam - Now that sounds tasty.

Canning Granny: We Be Jammin'... Watermelon Kiwi Jam

Canning Granny: We Be Jammin'... Watermelon Kiwi Jam

cukor_mentes_lekvar

cukor_mentes_lekvar

60 second chia jams (vegan, pectin free, gluten free AND delicious!)

60 second chia jams (vegan, pectin free, gluten free AND delicious!)

This Whole30 banana almond chia pudding is a great, quick breakfast for mornings on the run. It's Whole30 compliant and paleo-friendly.

This Whole30 banana almond chia pudding is a great, quick breakfast for mornings on the run. It's Whole30 compliant and paleo-friendly.

Wild Blueberry Chia Seed Jam | healthylivinghowto.com

Wild Blueberry Chia Seed Jam

Wild Blueberry Chia Seed Jam | healthylivinghowto.com

Berry Mango Chia Jam | stupidesaypaleo.com

Berry Mango Chia Jam

Berry Mango Chia Jam | stupidesaypaleo.com

"RHUBARB BUTTER 4 stalks of rhubarb 1 apple, cored and cut into chunks 1/2 cup honey 2 tsp vanilla extract 1/4-1/2 tsp cinnamon Instructions  Puree together the apple and rhubarb until smooth in your food processor or vitamix.  Pour apple/rhubarb mixture into a pot and mix in honey, vanilla and cinnamon.  Bring mixture to a boil, stirring occasionally.  Reduce to simmer and continue to stir every 4-5 minutes or so.  Cook for about 15-20 minutes or until desired consistency is reached."

"RHUBARB BUTTER 4 stalks of rhubarb 1 apple, cored and cut into chunks 1/2 cup honey 2 tsp vanilla extract 1/4-1/2 tsp cinnamon Instructions Puree together the apple and rhubarb until smooth in your food processor or vitamix. Pour apple/rhubarb mixture into a pot and mix in honey, vanilla and cinnamon. Bring mixture to a boil, stirring occasionally. Reduce to simmer and continue to stir every 4-5 minutes or so. Cook for about 15-20 minutes or until desired consistency is reached."

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