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My Playing Card Workout For Shoulders

I love to work my shoulders and my arms… or rather, I love the way my shoulders and arms look and feel when I work them on a regular basis. These past few months I have not really been doing that. I have been doing a series of bodyweight workouts called Metabolic Aftershock, which I really like, but I have not been hitting the weights at all. It’s a conundrum. When I work out with weights regularly, I am usually quite tired by the time my session is done and I really don’t have a lot of…

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