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Bodyweight At-Home Core & Cardio Workout | Aerobics workout, Cardio workout, Fitness body
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an info sheet shows how to use the bodyweight home core and cardio 30 minute workout

Bodyweight At-Home Core & Cardio Workout

Work your abs, obliques, and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted, and slim belly!
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