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I recently did the unthinkable – I stopped eating food altogether for 21 days, and you know what happened? I...

I recently did the unthinkable – I stopped eating food altogether for 21 days, and you know what happened? I healed my body, gave my digestive system a much needed Continue Reading →

What's Really Inside Your Boxed Cake Mix, According to Dr. Oz: Ever wondered what ingredients are really inside of the boxed cake mix you use?

What's Really Inside Your Boxed Cake Mix, According to Dr. Oz: Ever wondered what ingredients are really inside of the boxed cake mix you use?

A personal trainer and Group class/CrossFit instructor's postpartum fitness and weight loss journey after a second pregnancy. Workouts, meal prep/nutrition help and fitness gear featured in a week-by-week series.

A personal trainer and Group class/CrossFit instructor's postpartum fitness and weight loss journey after a second pregnancy. Workouts, meal prep/nutrition help and fitness gear featured in a week-by-week series.

A personal trainer and Group class/CrossFit instructor's postpartum fitness and weight loss journey after a second pregnancy. Workouts, meal prep/nutrition help and fitness gear featured in a week-by-week series.

A personal trainer and Group class/CrossFit instructor's postpartum fitness and weight loss journey after a second pregnancy. Workouts, meal prep/nutrition help and fitness gear featured in a week-by-week series.

When I want chocolate it's because I want chocolate and am craving chocolate

35 Foods High in Vitamin D to Keep You Healthy & Young

This is a great chart. Replace what you crave with things that will satisfy that craving and give you the nutrients your body needs.

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