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Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness

Rise and Shine: 8 Stretches You Should Do Each Morning

8 stretches to do every morning! A feel-good stretching routine to try any time of day. We love this in the morning!

It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated.

How do I know if I'm dehydrated? The symptoms you should never ignore

It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated. An easy way to cure your dehydration (and gain some energy in the process) is with a cup of Matcha!

staying fit while on your period

God this is like naggy and it makes me want to punch something right now because I am particularly unpleasant this period but I know it's good advice but I really want a double quarter pounder with bacon and extra cheese.

Running Toward a Better You

- We all know that running is great for your health. It can help you lose weight and get your whole body in shape. Running is proven to help with many differ

Medicinal Remedies For Happy Feet

Medicinal Remedies For Happy Feet

Survival Muscle - Happy Feet Infographic - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Running Shoes Buyers Guide - Dick's Sporting Goods

How to Waterproof Your Boots

Take this simple test to learn your Foot Type. A simple wet test can tell you if you have flat or high arches, and how to choose your run.

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