It's important to stay hydrated as the weather gets warmer. If you experience any of these symptoms, they might be an indication that you're dehydrated. An easy way to cure your dehydration (and gain some energy in the process) is with a cup of Matcha!
God this is like naggy and it makes me want to punch something right now because I am particularly unpleasant this period but I know it's good advice but I really want a double quarter pounder with bacon and extra cheese.
Survival Muscle - Happy Feet Infographic - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day