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choosing the correct running shoe for your foot is key. I've gotten shin splints from running in improper [for me] running shoes before.

choosing the correct running shoe for your foot is key. I've gotten shin splints from running in improper [for me] running shoes before.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Running Shoes Buyers Guide - Dicks Sporting Goods

Pro Tips Guide to the 2018 USA Baseball Youth Bat Standard Change

Running Shoes Buyers Guide - Dicks Sporting Goods

Stretches for tight hips. Essential after long hours of studying.

Daily motivation

Stretches for tight hips. Essential after long hours of studying.

It's so important to have the right shoe. Check out this handy checklist next time you're buying a pair.

How To Choose Running Shoes

It's so important to have the right shoe. Check out this handy checklist next time you're buying a pair.

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

#2. The Couples Workout -- This is so much fun, and can help bring you and your partner closer together!

Bored with your workout routine? Here's a few fun ideas!

#2. The Couples Workout -- This is so much fun, and can help bring you and your partner closer together!

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