If you every feel out of shape or feel you have put on weight the best way to see the outcome of any results is by noticing how your clothes feel on your body. Looser? Tighter? Are you able to now fit into jeans you couldn't a couple months ago? And truly learn to notice those little difference in your face or body, because I feel as soon as people see a number they freak out and loose focus of any progress they have made.

"don't let the scale define you. be active, be healthy, be happy." our thoughts exactly! (hence, our goal weight body scale) (Step Quotes Fitness)

some people need to realize both of these statements...

Fitness workout exercise inspiration motivation quote: Fitness is like a marriage, you can't cheat expect it to work

Fit Bit Friday 119: The Burnin' Up Do-Anywhere Workout

Fit Bit Friday 119: The Burnin' Up Do-Anywhere Workout

mind over matter. Tattoo idea- this one makes me think of my Dad, he has always said this to me when I was struggling with something. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Collegamento permanente dell'immagine integratak

Fitness Motivation on

Workout Quotes For Women motivational fitness quote with a few good reasons why you should . The Fabfit Way / FabfitNYC

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

Focus On What You Can Do MOTIVATION QUOTE

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number

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Donuts, head colds and exhaustion

SnapWidget | #noexcusemom #justdoit

New year, new you. Keep your motivation up with some new workout clothes from fabletics!MotivationalCheck out our Stunning Fitness Model Webcam Girls 🙂

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