Real Ryder love!! #sweatonceaday #don'tbackdown #fullbodyworkout

Spin Mix 1.26.16

Hello everyone! Happy Tuesday :) here another spin playlist for you're spinning enjoyment. This has a little bit of everything in it from Sia to Mc Hammer. Hope all enjoy it! Here question for all. Spin is LIFE!

True story

What you eat in private eventually you wear in public. Eat Clean, look lean. To Join our Life Changing Weight loss program. Call or Whatsapp me at

Hello everyone! Happy Tuesday :) here another spin playlist for you’re spinning enjoyment.  This has a little bit of everything in it from Sia to Mc Hammer. Hope all enjoy it! Here question f…

Spin Mix 1.26.16

Hello everyone! Happy Tuesday :) here another spin playlist for you’re spinning enjoyment. This has a little bit of everything in it from Sia to Mc Hammer. Hope all enjoy it! Here question f…

This is us every night! Lol

Yes, we've done this many many times and have had a blast! Can't wait to do this everyday together in our home gym soon. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Peloton bike is your own private cycling studio. Join live and on-demand classes led by elite NYC instructors from the comfort of your home.

The Peloton bike is your own private cycling studio. Join live and on-demand classes led by elite NYC instructors from the comfort of your home. THIS WILL HELP YOU LOSE WEIGHT!

Womens crossfit creed                                    When I worked out with Joan.  Miss her!!!

Crossfit Woman's Creed- Love this.it's so I am woman hear me roar! Definitely fits well with my 2012 goals

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