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Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods. Gut Support, Scientific Breakthroughs, Gi Tract, Stomach Problems, Low Fodmap Recipes, Irritable Bowel Syndrome, Fodmap Diet, Adaptogens, Lose 20 Pounds

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Low FODMAP Foods

Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods.

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Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods.

Find this Pin and more on Gut Health by Goodness Lover.

Scientific Breakthroughs

Stomach Problems

Low Fodmap Recipes

Irritable Bowel Syndrome

More information

Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods.

Find this Pin and more on Gut Health by Goodness Lover.

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