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10 Solid Reasons To Keep Yourself Hydrated - Infographic
8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.
How much water should you drink a day? your body weight in ounces. Yes, it is a lot, but you will feel better in the long run. In fact, if you are exercising - you should drink even more. Think of all the calories burned while running to the bathroom!
Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.