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10 Solid Reasons To Keep Yourself Hydrated - Infographic

10 Solid Reasons To Keep Yourself Hydrated - Infographic

Benefits of Drinking Water Infographic

Food infographic The Benefits of Drinking Water. Infographic Description The Benefits of Drinking Water - Infographic Source -

Water is more important for your body’s survival than food. You can live without water for approximately one week, but you can survive without food for more than a month. Lack of water also contributes to slow hair growth, hypertension, diabetes, kidney stones and an overworked heart. Drink your water!

The miracle that is water! Great infographic showing the many health benefits of water.

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.

Use the formula to figure out how much water you should be drinking each day.

How much water should you drink a day? your body weight in ounces. Yes, it is a lot, but you will feel better in the long run. In fact, if you are exercising - you should drink even more. Think of all the calories burned while running to the bathroom!

Did you know that drinking water is not only good for you but it also helps you lose weight! It suppresses your appetite and keeps away bloating and tiredness! Want to know more about water can do for (Shakeology Ingredients Vegan)

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

Beat the summer heat & stay hydrated! You may be dehydrated & not even know. Take this hydration challenge for your health!

Hydration Challenge: 7 Signs You’re Dehydrated

7 signs you're dehydrated plus a weekly hydration challenge to get you on the right track and creating healthy habits