Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Training Plan, Fitness Training, Fitness Tips, Fitness Body, Fitness Motivation, Fitness Plan, Gym Fitness, Health Fitness, Fitness Help

Save

Article from

breakingmuscle.com

An 8-Week Training Plan for the Beginner Rower - Breaking Muscle

The ergometer (a.k.a. “erg,” C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But the use of the erg is left open to interpretation because it allows you to move your body in almost any way imaginable, with only your feet anchored to the foot board. The...

Schuyler Robbins

Schuyler Robbins

More information

Find this Pin and more on exercises by Schuyler Robbins.

Fitness Training

Fitness Motivation

More information

Find this Pin and more on exercises by Schuyler Robbins.

Comments

An 8-Week Training Plan for the Beginner Rower - Breaking Muscle | Rowing machine workout, Workout programs, Workout for beginners