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From The Berry. Via The Berry app.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

My Pursuit Of Fitness

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Learn how to lose weight fast burn fat and get toned with the Zero To Toned free 5 day course.

:) yup. why is this so hard for me to remember???

"One workout away from a good mood." so true, it always puts me in a good mood.

Cookies are EVIL!!

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

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