This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
Health Advice for Every Phase of Your Menstrual Cycle
I like this but after January, I'd try to incorporate some of each into EVERY month. Each month focus on a simple task that will gradually improve your quality of living. By the end of the year, you can become a new, healthier you. Read on…
27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!
Beyond Therapy: Solutions For Anxiety And Panic Disorders *** Check out this great article.
Simple Positive Thinking Techniques to Help Conquer the Cynic in You
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante