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Commercial And Office Architecture

Sports Facility Architecture

5 Moves
45 seconds/move
Rest 15 seconds
Repeat x3 sets

1️⃣ Hollow Rock + Single Arm Chest Fly Pass

2️⃣ Scissor Kick + DB Pass

15-MINUTE
ABS WITH
1 DUMBBELL

3941

15-MINUTE ABS WITH 1 DUMBBELL

Nourish Move Love | Home Workouts

319k followers

Notes

15-Minute Abs with 1 Dumbbell

• 15 minutes

• 1 medium to heavy dumbbell (I'm using 15 lbs)

• 5 exercises, 45 seconds work/15 seconds rest

• Repeat x3 sets

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Comments

15-MINUTE ABS WITH 1 DUMBBELL | Abs workout, Exercise, Dumbbell workout