Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.
Feel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? But its not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.
Health and beauty tips from a Victoria's Secret Angel
Break on Through: Staying Positive During a Weight-Loss Plateau Weight-loss plateaus happen to everyone. And while it can be hard to not see the results you hoped for, it's important to stay positive and connected to your healthy routine.