Band vs. Dumbbell | Upper Body Here are some upper body alternatives you can do with a long resistance band. If you are wanting to workout from home and apply progressive overload, you can accomplish this using bands. This is a great start before transitioning into weights or the gym. The Exercises: ▫️shoulder press ▫️bent over rows ▫️upright rows ▫️lateral raises ▫️bicep curls I hope this helps angels! If you need workout programs head to the link in my bio 🤍 —— Banda vs. Mancuerna | Parte
