Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your
Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to or even squats (yikes!), doing the same kind only works certain muscles.
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