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Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your

Your Arms and Abs Will Transform After This 2-Week Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge

Sumo Squat: Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls.   Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep your weight back in your heels Then rise back up, straightening the legs completely, squeezing the glutes at the top of…

Sumo Squat

Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls. Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your

8 moves for flat stomach, tight butt and no love handles. One of the best workouts without the gym.

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. This will be my work out before summer

Circling Plank

Tone Your Entire Body With This 1 Move

Circling Plank: Grab an exercise ball for this move that tones your upper body and your lower abs.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

5-Miute Get Started Workout: For the early morning, using your bed for the assist!

A 5-Minute Morning Workout You Can Do Straight Out Of Bed

Get Started Workout: For the early morning, using your bed for the assist!

Leaning Camel Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don't arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your ...

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

V-Ups--a core killer! Get up off your back as high as you can as you get stronger.

We Heard You Wanted A Workout To Fight The Muffin Top

This is the best website for exercises to do at home! 20 minute calorie torching at home workouts!

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