Lower body workouts: For the booty and the legs!
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I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest.
Want a relaxing way to build muscle and burn fat? Check out these fat burning yoga moves that will get results and can easily be done at home!
Flat-Belly Challenge Day Plenty of Planks Plus a Make-Ahead Breakfast: Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note.