Explore 15 Minute Abs, Ab Routine, and more!

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Lose Belly Fat in Just 6 Minutes of Working Out Per Day

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

The Best Shoulder Workout on the Face of the Planet

УПРАЖНЕНИЯ НА СТУЛЕ ДЛЯ ВАШЕЙ СПИНЫ | Здоровье | Постила

Здоровье

УПРАЖНЕНИЯ НА СТУЛЕ ДЛЯ ВАШЕЙ СПИНЫ | Здоровье | Постила

Abdos

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

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