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2024

//🔥ADVANCED KETTLEBELL SUPERSETS🔥//

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Penny
51.6k followers

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//🔥KETTLEBELL SUPERSETS🔥//Hit all your major muscle groups and jack up your heart rate with this kettlebell superset workout you can do. in under 30 minutes.
👉 Do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl
🏋🏻‍♀️Equipment: You'll need a moderately heavy to heavy kettlebell to complete this workout. I used a 12kg but you may want to use something heavier depending on your strength and fitness level.
⏱Time to Complete: 30+Minutes
How it’s done: Complete each exercise in the superset for 30 seconds with no rest between movements and 30 seconds rest between supersets. Complete each circuit for 2 rounds.
• (A) 30 seconds work/no rest
• (B) 30 seconds work/30 seconds rest
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