Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!
Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!
Strong Abs Start With This 7-Minute Workout
This 7-Minute Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing 30-60 seconds of cardio at 90% of your max effort, then 30-60 seconds at 50 percent. Try it!!!
One Song Workout < 3
top 50 workout songs
Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!
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Quick Total-Body HIIT Workout for a Bikini Body
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Killer Lower Body Countdown Workout || lushiousLIFTS.com
This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!