12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life
RUN A MARATHON. No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.