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yoga...this would be amazing to be able to do....but I can just imagine the cramps ripping through my body lol

Sometimes I set the bar too high for myself but I'm tired of just being skinny. I want to be healthy. Gain strength, flexibility, endurance and balance. I want to be capable of things that make MYSELF think, "Wow.

Healthy Alternative for the Foods you Crave

Renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

This exercise works the transverse abdominis muscle.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Yoga Sequence to Relieve Lower Back Pain Photo 12

Ease That Aching Back With These Soothing Yoga Poses

This is perfect for my aching back! Yoga sequences to help relieve back pain. Check out Dieting Digest

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

One mother of an ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes

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The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

How to scorpio

the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.