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Sitting at a desk all day is bad for your health. 6 ways to stay active in the office.

Sit All Day? 6 Ways To Stay Active At Your Desk

Work It Girl: At Your Desk Abs | POPSUGAR Fitness

Work It Girl: At Your Desk Abs

Sitting at your desk doesn't mean you can't work on toning your mid-section. You can work your belly at work without your boss ever knowing you're doing some strength training on the job. All you need to do is pull your navel to your spine, the most

As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.

13 Ways to Get Moving at Work

As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

10 Habits For a Healthier Work Life When hard at work at the office, making time for healthy choices can be a little trying, but it's necessary to make fitness a priority in a daily routine. A few simple tweaks are all it takes to refresh a work routine and get you feeling great.

10 Habits For a Healthier Work Life

10 Habits For a Healthier Work Life Healthy foods Dancer's Leg Workout Fab ab workout plan

A healthy diet is especially important for people with chronic conditions. But which foods may benefit ankylosing spondylitis? Find out what AS experts suggest.

What Do We Really Know About Foods and Inflammation? A healthy diet is especially important for people with chronic conditions. But which foods may benefit ankylosing spondylitis? Find out what AS experts suggest.

Health and beauty with a cup of honey and ginger powerful combo...

10 Food Combinations with Honey that work wonders for health and beauty - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

You should continue to stay active as you get older, especially if you have diabetes. Learn about healthy aging and how to exercise with diabetes.

Healthy Aging and Exercise With Diabetes

Healthy Aging and Exercise With Diabetes - Type 2 Diabetes Center - Everyday Health

Leg workout

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Full-fat dairy is one of the biggest sources of saturated fat in the American Diet. Healthy eating is all about consistency and balance. Here are 5 rules to follow.

Read This Before You Switch to Full-Fat Dairy Products

Full-fat dairy is one of the biggest sources of saturated fat in the American Diet. Healthy eating is all about consistency and balance. Here are 5 rules to follow.

5 Essential Foods for Weight Loss  Want to shed pounds? These five foods can help you reach your weight-loss goals.

5 Essential Foods for Weight Loss Want to shed pounds? These five foods can help you reach your weight-loss goals.

Most of us spend the majority of our day sitting. By doing this, our posture and ability to functional move is hindered. Take a look at this article that illustrates some methods of exercises when you're sitting at work, school, or at home!

The Ultimate 'Deskercise' Routine: Stretches for the Office

Fantastic Stretches to do at your desk - The Ultimate 'Deskercise' Routine: 12 Stretches for the Office Chair massage is the perfect office companion. - gets the circulation going, Gets the staff members up out of their desk chair!

Exercises for Pain and Mobility

Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.