Working a desk job can hurt more than just your social life. Sitting at a desk for long hours, while attending to phone calls and working on your computer, can have serious repercussions on your muscles and bones.
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Sitting at your desk doesn't mean you can't work on toning your mid-section. You can work your belly at work without your boss ever knowing you're doing some strength training on the job. All you need to do is pull your navel to your spine, the most
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you’ll find that these simple yoga hip stretches feel simply amazing! Get the all stretches here: http://paleo.co/HipStretches