Sitting at your desk doesn't mean you can't work on toning your mid-section. You can work your belly at work without your boss ever knowing you're doing some strength training on the job. All you need to do is pull your navel to your spine, the most
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
What Do We Really Know About Foods and Inflammation? A healthy diet is especially important for people with chronic conditions. But which foods may benefit ankylosing spondylitis? Find out what AS experts suggest.
Fantastic Stretches to do at your desk - The Ultimate 'Deskercise' Routine: 12 Stretches for the Office Chair massage is the perfect office companion. - gets the circulation going, Gets the staff members up out of their desk chair!