5 Things to Keep You Healthy At Work! So to help all of us stay on track with living a healthy life while working long hours, here are five tips for the working girl who wants to feel good and look good.
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!
Workout Playlists: Music to Boost Your Exercise Routine
Leg Lift Targets: Gluteus Maximus and Medius, Quadriceps, Hamstrings Lie faceup with knees bent, feet hip-width apart. Extend right leg 4 inches off floor. Lift hips 6 inches, then lower to inch above floor.