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10 Habits For a Healthier Work Life When hard at work at the office, making time for healthy choices can be a little trying, but it's necessary to make fitness a priority in a daily routine. A few simple tweaks are all it takes to refresh a work routine and get you feeling great. Source: Fila and Thinkstock

10 Habits For a Healthier Work Life

10 Habits For a Healthier Work Life Healthy foods Dancer's Leg Workout Fab ab workout plan

20 Habits That'll Get You Fit for Summer

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

6 Things to Know Before Your First Color Run

6 Things to Know Before Your First Color Run

Color Run tips. This is my fitness goal.the Color Run next year.

How to Lose Belly Fat - factors that are instrumental in both belly fat loss and gain, suggestions

17 Ways To Lose Weight Without Changing Your Schedule

Yoga poses for headaches. Get rid of that mess without a pill

Cure Headaches With These Yoga Poses

Yoga poses for headaches.Yoga pose on cover is awesome for my migraine shoulder tension.

Ya has de haber escuchado la importancia de tomar descansos y estirarse frecuentemente, pero hoy te invitamos a ir un paso más allá y ¡hacer #yoga en el trabajo! #Work #OfficeYoga #BeWell #HealthTips #Lifehack

Yoga en la oficina

5 Yoga Poses to Relieve Stress at Work -- Seated Cat Cow I like the hand and arms moves down below since I type quiet a bit at work. The shaking is hilarious, if someone sees you doing it.

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

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