If you haven't tried this beginner pole move trick yet, here's all the more reason to try it out with this quick guide. P.S. Don't be deceived. 😉This may look easy but this trick involves both upper and lower body strength, particularly at your arms, elbow, and legs so don't forget to stretch and make sure you are ready for this move. 💻 Click the link in bio to read and watch the full tutorial
