Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success! Fitness, Diet nd fitness
BODYBUILDING THE VEGAN WAY Part I: The Workout. It is my goal to show how a vegan lifestyle can still help bodybuilders make great gains but in no way am I attempting to push my beliefs and lifestyle (Vegan Diet Muscle)
“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
Eating Plants and Pumping Iron: 3 Tips for Bodybuilding on a Vegan Diet
Vegan Quinoa Chili--my family would totally dig this recipe! Big fans of Quinoa. Excellent recipe- Cole said it was the best chili he's ever had -reduced to 1 can of kidney beans and can of chilies -omitted sugar
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
How to get all of the protein and nutrients you'll need to train for a marathon… (Fast Diet Plant Based)
Excessive gas and bloating is something many vegetarian bodybuilders and athletes have to deal with. Gas and bloating is especially common if you’re taking meat out of your diet and adjusting to plant-based proteins. Plant foods that have fiber* are usually the culprit: beans broccoli ...