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Five-Minute Pea Hummus / Purée - Bowl of Delicious | Recipe | Pureed food recipes, Whole food recipes, Vegan appetizers
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Food And Drink
four different views of pea hummus in a food processor
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Five-Minute Pea Hummus / Purée - Bowl of Delicious

3 ratings
· 5min · Vegan, Gluten free · 8 servings
This pea hummus (or pea puree / dip) recipe is made with a bag of frozen peas in only 5 minutes, with fresh mint, parsley, lemon, garlic, and olive oil.
bowlofdeliciousB
Elizabeth | Bowl of Delicious

Ingredients

Produce
• 1 small clove Garlic
• 1 Lemon, juice and zest of
• 1/4 cup Mint and/or parsley, fresh whole leaves
• 16 oz Peas, frozen
Baking & Spices
• 1 Black pepper, fresh cracked
• 1/2 tsp Kosher salt
Oils & Vinegars
• 1/4 cup Olive oil, extra-virgin

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