What is Rucking? Your Questions Answered Here | Outdoor Command

You may have heard of a rucksack but you do not need special equipment for this endurance training. Weighted vests, backpacks with gear, or any extra weight on your back will allow you to walk or hike and go rucking. All you need is a supportive pair of shoes. Rucking comes to us civilians from the Green Berets and it is one of the foundations of Special Forces training, but it’s not only for those who want to get to that extremely high fitness level. #outdoorlife #hiking #hikinggear #rucking