Grab your Flexistretcher and take the 12 Day Start with Day 1 and add an exercise over a 12 day period for a complete flexibility trai
Effective Hip Flexor Stretch: 8 Deep Hip Stretches to Increase Flexibility
This is a good balanced dance workout! Definitely do this amazing dance workout.
stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
Back Flexibility Stretches for Yoga and Back Pain