TECHNIQUE CLASS - this is extremely helpful, especially for turns and core

203 Videos with Dance Instruction from Krista Miller one of the most Sought after Technique Teachers in North America with more then 25 years of Experience.

Exercises for Improving Turnout - YouTube

Today I give you a workout for improving your turnout for ballet. These are all of my favorite exercises, and if done regularly, you should see huge improvement.

Core Control | Dance Teacher magazine | Practical. Nurturing. Motivating. The voice of dance educators.

Safe and effective trunk-strengthening exercises A strong core is the foundation of good technique. Dancers rely on the muscles surrounding the pelvis and spine for posture and aesthetics, as well .

This is the video of a Contemporary Dance class... It's very similar to what I am doing at my own classes, only one level up.

This is a video of a very simple and easy contemporary routine. Even the worst dancers should be able to master this.

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