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7 Day Workout Plan! | Тренировка для плоского живота, Еженедельные планы тренировок, Тренировки знаменитостей
My goal is to build an hourglass shape meaning working on the hips and butt as well as slimming and cinching the waist. Oh! Also, if you want you can do an arm workout - I do Gloria Songs slim arm workout on top of this workout! Stay healthy and fit!