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Pole Trick Tutorial: Shoulder Mount Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Dancing Quotes, Dance Fitness, Dance Poses, Dancer Workout, Workout Moves
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Pole Trick Tutorial: Shoulder Mount

Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners)⁣⁠ If you haven't tried this yet, this is the sign to try out the shoulder mount move.⁣⁠ ⁣⁠