Note from TeamMona: Four Modern Pilates Foam Roller Exercises. (I'm fairly certain Joseph Pilates did not have foam rollers!
ROLL IT OUT!
THIS IS HOW WE ROLL! We use the foam roller every night! It& our favorite massage tool for our sore muscles when we can& get a deep tissue massage. If you& never used a foam roller, you& in for a treat! Get ready to melt away stress, relax your.
The Pilates Exercises for Beginners – Protein Shakes dot com
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.