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Best Pregnancy Stretch
Do this every night, especially in your 3rd Trimester, to release round ligaments, stretch pelvic floor muscles, take pressure off uterus, and make space for baby. I’ve had so much pelvic pain throughout this pregnancy and this feels like magic. 💫 When you’re in the stretch, relax your belly, and let gravity do all the work here. Inversions take all the pressure off your muscles, and makes your belly like a hammock for your baby, which is optimal when preparing for birth! Best Pregnancy…
