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3 Pregnancy Modifications If You Have These Pregnancy Symptoms #shorts
Downward dog is safe during pregnancy, however if you feel lightheaded or dizzy "upside-down" you can try using a chair or wall. If your wrists are bothering you try a small folded towel under the heel of your palms or going down on your forearms. Also, feel free to bend your legs to avoid rounding out through your lower back. You can move your feet wider apart to make room for your belly and your heels do not need to touch the ground (they won't for most). credit:@Pregnancy and Postpartum…
