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Do Push Ups with a medicine ball; work harder, strengthen your core and get fit and toned abs. Push Ups the Exercise of the Week from Get in Shape for Free.

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world tour rolls into town, Nike master trainer Kirsty Godso has shared some of her favourite workouts with ninemsn COACH

The Easy Tank | Sheer mesh activewear tank featuring a slouchy fit. Contrast stretch Y strap back detailing.

Love this mustard yellow Easy Tank from the new FP Fit collection from Free People. Great way to add fall's hottest color into your fitness fashion collection! Would work well with the Mira smart bracelet in Midnight Purple.

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