Muscle Engagement: Targeted Exercise Positions for Glutes and Quads"

Name: Muscle Engagement: Targeted Exercise Positions for Glutes and Quads"
Uploaded: 2025-04-27T20:33:36.000Z
Duration: 29 s
Channel: Abeir Alsaleh
Description: Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? Left workout is glute focused and right workout is quad focused. Save and try each variation and let us know what you think! 😉💪🏻 #glutesworkout

Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? Left workout is glute focused and right workout is quad focused. Save and try each variation and let us know what you think! 😉💪🏻 #glutesworkout

Abeir Alsaleh

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Muscle Engagement: Targeted Exercise Positions for Glutes and Quads"

Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? Left workout is glute focused and right workout is quad focused. Save and try each variation and let us know what you think! 😉💪🏻 #glutesworkout

Abeir Alsaleh