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If I could only teach my daughter one thing...  | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

Be Badass

I'm not training to be skinny, I'm training to be badass. I actually find this quote relatively true for whenever I "attempt" to exercise.

Today's run was great..my veins are pumping straight battery acid and my muscles hurt like crazy. The thing is..my mom wants to go to the gym later, and I know I'm going to hate myself tomorrow

My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities. more like my morning walk but still lol

In the gym!  Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

In the gym! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI…

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

When I am a little old lady will I want to run but because I didn't now. I can't then?

just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

Eight Runner-Tested Hairstyles

a runner's grace: Half Marathon Playlist. Oh, there's heaps of good running songs there. No plans for a half marathon, but need new running songs for sure

Make today your day.

Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard ---- I'd love to post this on our fridge!

running tips, tips for running, beginner runner, train

I am the OPPOSITE of fast. but I am running. So here are some running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

Work for it  | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

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