How To Use Mini Dumbbell For ARM Workout | Arm workout, Stomach workout, Full body workout
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BY IG - jm_control | These are workout
• Single Shoulder Press 20 reps X 3 set
• Arm Combination Exercise 20 reps X 3 set
• Arm Scissors 20 reps X 3 set
• V - Opining 20 reps X 3 set
ENJOY!!!