a woman's lower back and lower back muscles are shown in this diagram, the upper
Save
bellefit.com

Postpartum Exercise | Post-Pregnancy Workout | Bellefit

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth. The following exercises are an excellent introduction to re-strengthen your postpartum core gradually. Integrate these exercises to your workout routine starting with short sets of 1 or 2 and work your way up to 3 to 4 sets as you begin to feel stronger.
bodminsou
BodMinSou
11k followers

Comments

No comments yet! Add one to start the conversation.