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Pelvic Floor Workout Routine

Name: Ball Balance Exercise for Inner Thighs & Pelvic Floor | Better Than Kegels [Video] in 2025 | Floor workouts, Pelvic floor, Pelvic floor muscle exercise
Uploaded: 2025-04-01T18:37:55.000Z
Duration: 31 s
Channel: Restore Your Core® | Pelvic Floor & Core
Description: Jan 8, 2025 - Join our virtual fitness membership with 400+ on-demand classes. Strength, flow, cardio & restore — all core & pelvic floor approved. Try 7 days free!

Here is an amazing exercise for your pelvic floor, inner thighs and low back. It accesses inner and out thighs, hip rotation, balance, your feet, and glutes. It is such a win! Kegels are really so boring and help very few people. They can actually make things a lot worse for so many. #prolapse #vaginisimus, #hypertonicpelvicfloor #pelvicpain

Restore Your Core® | Pelvic Floor & Core

Comments

101

instagram.com

Pelvic Floor Workout Routine

Here is an amazing exercise for your pelvic floor, inner thighs and low back. It accesses inner and out thighs, hip rotation, balance, your feet, and glutes. It is such a win! Kegels are really so boring and help very few people. They can actually make things a lot worse for so many. #prolapse #vaginisimus, #hypertonicpelvicfloor #pelvicpain

Restore Your Core® | Pelvic Floor & Core