[Видео] «[Видео] «GLOWWORKOUTS | HELENA on Instagram: "quick at-home glutes sculpt session 🎀 no equipment needed! Remember to keep each movement slow and controlled for maximum…»» в 2025 г | Упражнения, Спорт, Тело
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Single Leg Hip Thrust

quick at-home glutes sculpt session 🎀 no equipment needed! Remember to keep each movement slow and controlled for maximum results. workout details: 3x12 hover kickback 3x12 sinlge-leg hip thrust crunch 3x12 single-leg hip thrust 🔗 in my bio to join my Sculpt, Strength, Stretch method. Join us for a FREE 7 day trial ✨ #fitness #lowerbodyworkout #glutes #glutesworkout #pilates #homeworkout #workoutmotivation #workout
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