Make Your Pilates Flow!
Make Your Pilates Flow!👇 What is Pilates FLOW? ✔️ Pilates Flow is a series of exercises focusing on core strength, flexibility, and fluid movements. It engages the entire body while improving posture and alignment ✔️ It is a mind-body practice that emphasizes precision and control. ✔️The movements are performed in a flowing sequence that requires coordination and balance. . - . . . . . - #movement #fitnesscouple #fitnesscouples #fitnesscouplegoals #igfitnesscouple #pilatesflow
