Low Cable Row Variations (KNOW THE DIFFERENCE!) in 2025 | Workout gym routine, Bodybuilding workout plan, Best gym workout
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Low Cable Row Variations (KNOW THE DIFFERENCE!)

Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. @deltabolic
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