15 minute Booty band workout you can do anywhere 🚙 ✈️ 🏕️
15 minute BANDED legs & glutes AMRAP 🥵 this is PERFECT for on-the-go, traveling or make it a short circuit (1 round) to warm up those legs before your next workout 🔥💯
Here’s the AMRAP ⬇️
• 20 low pulses squats
• 18 side to back step
• 16 under the fence
• 14 curtsy lunges
• 12 bridge abductions
Set a timer and see how many ROUNDS you get 👀
Booty pump bands for the win!! 🤝 try this out and let me know how it goes 🔥
Purchase a band and get a FREE 50+ page ebook that gives you all the different home, gym and outdoor exercises you can do with the band 😎⚡️
These bands are made with non-slip rubber threads that will not roll, ride up or slip down during your training sessions to take your workouts to the next level as they engage your booty, hip muscles.
Booty Pump Bands are versatile and can even be done for HIIT and core sessions.
They’re designed with superior durable high-quality fabric that lasts longer and will not snap or break and does not stretch out over time.
📲 in bio to shop all Booty pump bands, all orders ship NEXT DAY! ✅ [banded workout, glutes workout, leg day, leg warm up, lower body, workout plan]