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Instagram-Kokofitness23 -The Power of Positivity-

Instagram-Kokofitness23 -The Power of Positivity-

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

9 Yoga Poses For a Perky Booty (Video)

Do These 9 Yoga Poses For a Perky Booty (Video)

9 Yoga Poses For a Perky Booty (Video)

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

8 yoga poses to help you open your hips to do the splits.

8 Yoga Poses To Help You Get Into The Splits

8 yoga poses to help you open your hips to do the splits.

#findyourfit #planetblue

#findyourfit #planetblue

stretch

stretch

You'll Recover Together - All The Reasons Why You Need A Workout Buddy - Photos

You'll Recover Together - All The Reasons Why You Need A Workout Buddy - Photos

full wheel pose, with a gorgeous view !

full wheel pose, with a gorgeous view !

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