Fedezd fel ezeket az ötleteket, és még sok mindent mást!
Instagram-Kokofitness23 -The Power of Positivity-
The Yoga Routine That Made Me Like Yoga
Do These 9 Yoga Poses For a Perky Booty (Video)
9 Yoga Poses For a Perky Booty (Video)
8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)
8 Yoga Poses To Help You Get Into The Splits
8 yoga poses to help you open your hips to do the splits.