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Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a …

Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a …

22 Kick-Ass Kettlebell Exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness

4 Treadmill Workouts To Beat Boredom

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

80 burpees later.. i didn't want to go to the gym so i got my roomies to do…

Barehand- Build Better Grip

80 burpees later.. i didn't want to go to the gym so i got my roomies to do…

Kettlebell workout

Kettlebell workout

six mile workout

six mile workout

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

Run & Pump Workout

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

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